Practice Amrit Yoga – Dynamically Active and Deeply Meditative
You will learn to flow with life in the present moment with flexibility, vitality and joyful inner stillness independent of circumstances.
Amrit yoga is both an excellent form of exercise and a tool for developing general well being and health. You can join one of the classes, incorporate it into a personalised retreat or program or arrange for classes at your own home. You will work at your own level while being present and accepting of yourself just as you are.
Practicing Amrit yoga on a regular basis will…
- Increase flexibility and balance of mind and body
- Increase strength and endurance,
- Firm and tone your body
- Live in the 0 stress zone
- Develop present moment awareness
- Integrate mind, body, heart and soul
- Increase health, vitality and creativity
- Create inner peace and joy
- Create lasting transformation and healing
Amrit yoga as developed by Gurudev, yogi Amrit Desai, transforms the ancient roots and core truths of yoga into experiential reality. It combines a strong foundation of asana with inward focus and meditative awareness.
Amrit yoga as developed by Gurudev, yogi Amrit Desai, transforms the ancient roots and core truths of yoga into experiential reality.
It combines a strong foundation of asana with inward focus and meditative awareness. The alternating impact of deliberate, dynamic postures and deeply absorbing silence and relaxation allow even a new student to enter the deepest levels of tranquillity and stillness.
Doing and being merge creating joyful inner stillness and effortless outer action in the world. We learn to Live in harmony and alignment with life as it shows up in the present moment while freeing ourselves to flow in the direction of our deepest intentions and desires.
Spontaneous Joyful Living!
The body is used as an entry point to explore, experience and release blocks that prevent us from tapping into the source of our infinite potential. Inward focus and meditative awareness transform our stress-producing mental dialogues and emotional reactions into self awareness and freedom. This extends to the challenges we encounter in life. Painful transition periods, relationships and crises become opportunities for practice. This approach is designed to cultivate integration, and create shifts in consciousness towards healing, lasting transformation and renewal.
We develop one pointed attention in the present moment. The past is gone and the future is not here yet so all we have is now. When you are fully merged with life as it shows up in the now you feel true joy. The greatest urge is to merge. When you are merged you are happy and everyone loves to be happy so everyone loves yoga. Practicing Amrit yoga begins as a discipline and transforms into a pleasure. The impact of yoga is not measured by your flexibility but by your conscious mobility and psychic receptivity and openness.
Experience the ‘0’ stress zone of Yoga Nidra
It will take you to the deepest levels of relaxation, expansion, integration and healing without you doing anything to get there. ‘Nowhere to go, nothing to do, just be.’
You will be guided through breathing and relaxation techniques into a deeply relaxed state. Here I will bathe you in healing affirmations and visualisations which will allow you to disengage effortlessly from the restrictive mental, physical and emotional patterns that cause disease. In this state you are beyond logic, reason and memory and slip into stillness peace and surrender. You are integrated with your essence in an expanded state of awareness. This is the domain of trust and faith. Here you can create shifts towards healing and transformation and are freed to create a life that is in alignment with your intentions and desires rather than acquired conditioning.
Through the practice of yoga Nidra you can:
- Eliminate stress
- Induce restful sleep
- Prevent premature ageing
- Boost the immune system
- Heal and transform
- Develop intuition and creativity
- Easily release emotional and physical habits.
Experience the miraculous transformation of Yoga Nidra for yourself.
Gurudev, Yogi Amrit Desai is recognized as Doctor of yoga by the president of India and is one of the pioneers of the authentic teachings of yoga in the West. He has been repeatedly honored for following in the footsteps of many of the great spiritual Masters such as Paramahansa Yogananada, author of’ The autobiography of a yogi’ and Swami Vivekenand in spreading the profound depth of the ancient teachings of India to the world. Gurudev founded and expanded the Kripalu Center for Yoga and Health which grew to be the largest holistic health centre in North America with over 2000 visitors a week. He refined the core principals of Kripalu, kundalini yoga into Amrit yoga, the posture of consciousness. Today his approach is practiced by thousands around the world, with more than 5000 certified teachers in 40 countries.
I was deeply moved and transformed by Yogi Amrit Dessai’s words and heartfelt consciousness during my own healing journey from cancer. I knew that one day I would come back to learn the powerful teachings of Amrit yoga so that I could use these methods to help others on the same path. It is a rare and special privilege to study with a living yoga master, to be so close to the source of this powerful lineage of Shaktipat Kundalini Yoga, and to perpetuate its potential through my own sadhana and service.