Keeping Health in Peak Condition During Pandemic

Keeping Your Immune System In Peak Condition

Keep your health in peak condition with a simple Meditation and breathing technique to help balance the immune response, cleanse the airways and expand the capacity of the lungs while calming the mind. We will also explore how to create a daily routine to detoxify and revitalise our body-mind with diet, supplements, herbs, exercise, bathroom routines and healthy sleep.

Keeping Your Immune System In Peak Condition2020-05-19T11:48:35+00:00

Boost Your Immune System by Reliving Positive Memories

Reliving your positive memories will help you to boost your immune system, releasing a cascade of healing chemicals that revitalise every cell. This creative healing visualisation may guide you through your own process.

Boost Your Immune System by Reliving Positive Memories2020-05-19T11:50:10+00:00