In this article (Part 4 of a five part series to support you in keeping your immune system balanced and in peak condition during this pandemic) we explore how to clear painful emotions that are bound to be stimulated while going through this difficult time.
While we are in Lockdown, Penny shares a video taken from her balcony in France, alongside an uplifting poem and some beautiful photos of the scenery, flowers and trees in blossom.
Keep your health in peak condition with a simple Meditation and breathing technique to help balance the immune response, cleanse the airways and expand the capacity of the lungs while calming the mind. We will also explore how to create a daily routine to detoxify and revitalise our body-mind with diet, supplements, herbs, exercise, bathroom routines and healthy sleep.
Reliving your positive memories will help you to boost your immune system, releasing a cascade of healing chemicals that revitalise every cell. This creative healing visualisation may guide you through your own process.