Penny Burns

Certified Primordial Sound Meditation teacher, Perfect Health Instructor and Life Coach.

Give yourself time to heal, transform and create the life of your dreams.

Learn powerful Holistic Healing techniques in the peaceful and uplifting environment of the South of France. You will detoxify and revitalise your body with nourishing and balancing foods and together we can plan a program to suit your needs.

Pamper yourself with a mini retreat or attend day lessons in Perfect Health. Learn to balance the body and mind, enhance nutrition, reduce emotional turbulence, re-waken the senses and make lifestyle choices to create the healthiest expression of yourself. This provides an ideal inner environment for healing and transformation.

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Learn the practice of Primordial Sound Meditation to rediscover the body’s own inner intelligence with its infinite source of healing power, wisdom and creativity. Practiced on a daily basis Primordial Sound Meditation will help you manage stress, reduce anxiety and create inner peace. This will lower blood pressure, enhance sleep patterns and improve relationships with others while allowing you to flow with the joy of life.

Practice Amrit Yoga which is both dynamically active and deeply meditative. You will learn to live life in the present moment with flexibility, vitality and a joyful stillness that is independent of circumstances.

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Experience the ‘0’ stress zone of Yoga Nidra which will take you to the deepest levels of relaxation, expansion, integration and healing without you doing anything to get there. ‘Nowhere to go, nothing to do, just be.’ This allows you to disengage effortlessly from the restrictive mental, physical and emotional patterns that cause disease.

Emotional Healing pain that we don’t know how to release gets stored in our heart and body limiting our ability to give and receive love and to heal. In this nurturing and loving environment I will guide you to identify and release the life-damaging beliefs and painful memories that are holding you back, you will learn to make peace with the past and fill the newly opened space in your heart with love, strength and faith.

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About Me

Meditation

Certified Primordial Sound Meditation Teacher

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Life Coach

Perfect Health Instructor and Life Coach

Penny Burns Perfect Health Instructor and Life Coach

Yoga

Certified Amrit Yoga and Yoga Nidra Teacher

AMRIT YOGA The Posture of Consciousness Logo

Learn to meditate in peaceful surroundings from our beautiful villa
in the South of France…

A Perfect Retreat